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How can I prepare for a healthy pregnancy and a healthy baby?

A little Southern Comfort asked: Could someone please kindly help me?
Im 25 years old and Caucasion. My husband is 27 and …

February 24, 2010 | 5 Comments | Read More

How do i lose weight without losing muscle?

jordan asked: I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. …

February 23, 2010 | 7 Comments | Read More

what is the suitable diet that a pregnant women should follow to avoid being fat after delivery?

SUPERVISOR asked: A lot of women become really fat after delivery. What is the suitable diet for a pregnant women to prevent …

February 8, 2010 | 9 Comments | Read More

What are ways I can stay motivated to continue my diet?

Lolcat asked: I just started a new diet today called ‘the fat flush plan’. So far I’ve run a mile and had …

February 7, 2010 | 4 Comments | Read More

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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