How do you stay motivated during your diet?

toughangel17 asked: I have just lost 10 pounds in one month and now I am sooooo sick of dieting…i have no idea how to continue and I know that if I give up now I am going to gain everything back!!!! How in theeeeeeee world do you keep yourself motivated to continue dieting??Need to lose [...]

How do I make fat-free veggie dip taste better?

gottapregunta asked: I got a big container of fat-free ranch veggie dip, and it has this awful after taste. I don’t want to waste it, so how can I make it edible?
I think it’s a bitter aftertaste.How To Lose Weight Free 60 page Book

What are the risks of losing weight while pregnant?

Anne asked: I’m overweight and losing weight. I’m not doing it on purpose. Actually I’m trying to eat more every day, but I keep losing a quarter pound a day. I’m not vomiting at all. I don’t know why this is happening and I can’t seem to stop it. What are the risks to the [...]

Fitness Challenge – One Leg Squat Exercise

charliejames1975 asked:

Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.TvFree Weight Loss eBook!

EP: 16a Dieting Tips

ChristopherLHenry asked:

Just sharing best practices. Please, before you do anything that I said in this video please consult a doctor or a nuturtionist.Slim down – remove fat

Atkins Diet: Low Carb Fried Chicken

bowulf asked:

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week [...]

PCOS Weight Loss Journey

vamlltrm asked:

Hello Everyone! I began my new life in March of 2007. By August of 2007 I had lost 80 lbs, and after 4 years of trying with no success, I finally became pregnant, but unfortunately suffered a loss. I got right back on my regimen. And, by March 2008 I was down 102 [...]

How long will it take to lose 10 pounds?

teganbby asked: I weight 110 and I want to lose 10 pounds.If I start eating healtheir [lean cuisines and fruit] and work out for about a half hour a day how long will it take me to loose 10 pounds?Smart Weight Loss Free Report

What diet pills work the best without having to do much or a diet?

Christina O asked: I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help [...]

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

TonyaTko asked:

++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment [...]