Atkins Diet: Low Carb Fried Chicken

bowulf asked:


In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese …

Exercise and Weight Loss

This entry was posted on Thursday, March 12th, 2009 and is filed under Howto. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Atkins Diet: Low Carb Fried Chicken”

  1. sep0834 on March 14th, 2009 at 7:10 pm
  2. Medster66 on March 15th, 2009 at 5:48 am

    Lose weight now – Stay slim forever

    he is more successful then u will ever be. when u have a little bit off fat left that u want to burn it is really hard to do so and also he has lost so much weight which in turn can make u have excess skin.

  3. bowulf on March 16th, 2009 at 4:08 am

    Metabolism and Your Weight

    Hardly pissed off – just posting the facts…

    Go have fun playing Doom and I hope your sibling teaches your nephew better manners and more appropriate ways to talk..

  4. crazylazybaby on March 16th, 2009 at 2:52 pm

    Metabolism and Your Weight

    lol look how pissed off i made u :D chill out man..

    i was polite in my 2ed reply but the awful turth is.. you are still fat.. so stop eatting those shit-like chikin u call food and go die…

  5. bowulf on March 17th, 2009 at 12:56 pm

    Metabolism and Your Weight

    Well being that 42000 people have watched the video, and the Youtube Insight “Hot Spots” shows an ever increasing interest during the video.

    If you don’t care, tune it out. My friends on Youtube do. So if those 11 seconds ruin the entire video for you, I’ll respectfully say your tolerance is pretty low especially for one with a rambling Doom HDTV video.

    I am not saying this to be mean, but certainly few more of my other thousands subscribers might have something first.

  6. crazylazybaby on March 20th, 2009 at 9:57 pm

    How to Lose Weight

    come on man.. welldone on losing all that wirght… but.. come on do u think anyone would care?

    most people closed the window once u start talking about personal life.. keep that in mind…

  7. bowulf on March 22nd, 2009 at 4:33 pm

    Slim down – remove fat

    My aren’t you the cheeky lad…

  8. crazylazybaby on March 24th, 2009 at 6:00 pm

    Slim down – remove fat

    0:21 to 0:32 nobody gives a fuck XD

  9. bowulf on March 27th, 2009 at 1:29 pm
  10. bowulf on March 30th, 2009 at 10:55 pm

    Metabolism and Your Weight

    Amazon or Netrition are the best places I have found.

  11. jst4e on March 31st, 2009 at 10:36 am

    Lose weight, Lose Fat

    I haven’t never seen carbquick in my stores where can I get it~!!!

  12. sk8board1020 on April 3rd, 2009 at 3:00 am

    Fastest Way to Lose Weight

    You are so awesome and inspirational!

  13. orochiThing on April 3rd, 2009 at 11:46 pm

    Metabolism and Your Weight

    lol, you already cross contaminated it before you warned us. When you said you even eat the skin, and than picked up your intrument there XD. anyways, nice vid, i love chicken!

  14. aarmil02 on April 4th, 2009 at 5:10 pm

    Lose weight now – Stay slim forever

    if anyone is struggling with the sweet tooth u are aloud cream on the atkins deit sou could by deiabetic jelly which has sweetners instead of sugar and slap that cream on…mmmmmm sweet tooth cured:D

  15. angel292005 on April 6th, 2009 at 12:40 pm

    Free Weight Loss Ebook

    wooo hooo! *claps* thanks for the tips. I have just started to eat low carb.

  16. bowulf on April 7th, 2009 at 2:43 am

    Losing weight without starving yourself

    Good one less for supper… I’ll take yours.

  17. azdrifter520 on April 8th, 2009 at 12:32 pm

    60 Page FREE Dieting Book

    looks like shit literally

  18. greggomania49 on April 8th, 2009 at 2:39 pm

    Need to lose weight?

    peanut oil is what I use and dust with Soyflour. Coat with egg first. mmmm !!

  19. bowulf on April 8th, 2009 at 11:26 pm

    How To Lose Weight Free 60 page Book

    I use coconut oil from stirfrys, but I am not sure how well it would stay up to deep frying repeatedly. I think it would break down too quick. If you are looking for the best oil to fry in with high smoke temps, that would be peanut oil.

  20. bowulf on April 12th, 2009 at 10:31 am

    Need to lose weight?

    Carbalose flour or carbquik (which is made from carbalose), and you can get either from Amazon or Netrition.

  21. resler101 on April 12th, 2009 at 12:26 pm

    Lose weight now – Stay slim forever

    I saw on another site to use cocunut oil or avocado oil as they say it is higher quality. Have you tried these and what did you think?

  22. 3sissybug on April 14th, 2009 at 12:25 pm

    Slim down – remove fat

    What is the name of the low carb flour you used on the fried chicken and where do you get it ?

  23. bowulf on April 16th, 2009 at 5:51 pm

    Want to lose weight?

    I am glad you liked the recipe. My new goal is to find a way to replicate El Pollo Loco grilled chicken, but I am 0 for 2 in those attempts yet. I wish you much success on Atkins.

  24. lstark2126 on April 18th, 2009 at 2:19 pm

    Metabolism and Your Weight

    I prepared the chicken by dipping it in egg before coating it with the cheese. It was very good. Next time I will omit the egg and see how that goes. It tastes like I used Italian seasoned bread crumbs. Since my husband and I are both on Atkins, the only way I thought we could have chicken was to roast it, and we were becoming pretty tired of it. So I am very happy that I found you. We truly enjoyed dinner last night, and I will be looking forward to more of your recipes. Thank you again.

  25. kim24may on April 21st, 2009 at 6:58 pm

    Need to lose weight?

    ok,thanks,ill try again w/ no egg

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