Fitness Challenge – One Leg Squat Exercise
charliejames1975 asked:
Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.Tv
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Top form on a hard exercise.
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Thank you! Zuzana I am rehabilitating from a MS attack, and am now doing this every day I can only go down 45deg and have to hold a door frame with my opposite hand the MS got my balance as well, , Im on the mend now this was very helpful to me Thanks
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i can do that 10 of tham
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I’m 187 and anywhere between 85 and 90 depending on how much I eat, and I do them just fine.
Just watch your form and take it slowly.
We do these for warm-ups at my grappling club (bjj/sambo/sub wrestling) and they’re great.
They do require some flexibility and balance though, so don’t be discouraged if you don’t nail’em right from the start.
Also, don’t do’em cold.
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The secret to success is to do a little EVERY DAY.
Going halfway down for a week or so is fine, but test yourself to go full squat. 3 per leg EACH DAY is plenty to start.
This woman did/showed a great example…great form, great for lower back problems.
This seems to be a common Russian exercise. I know it from Kung Fu. GREAT body strength and balance. DON’T believe the ’stressed knee’ B.S.
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hahahahahahahaha
i cant do that exercise
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You are in such an amazing shape and you do that so easily. WOW!
I couldn’t do it. It’s really hard.
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No. Play sports where you have to lunge a lot instead, like badminton or squash.
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What are you talking about? I worked up to 355 lbs in the full squat today, no problems. The danger in squats is not in how low you go, it’s in not having proper alignment. Even then, it’s more likely to cause patellar problems than an ACL injury. Most ACL injuries are non-contact injuries involving deceleration with improper biomechanics. The ACL actually undergoes the most stress during the early phase of knee flexion in the squat, so squat depth is not an issue in regard to ACL injury.
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That is one pretty little bottom
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I weigh 90 kgs @ 188 cm is it a good idea for me to do this exercise?
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damn, you’re awesome. I tried showing this to a girl at the gym where I work, and she couldn’t do as many, let alone one. keep the vids coming
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Its becase your bring your knee in front of your toes when you come down.
You have to keep your knees behind your front toes at all time. Watch the video carefully and the placement of the knee in relation to the toes.
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iMagnus is false and giving out bad advice. If you go to far down, you risk and acl tear. ACL tears are very hard to recover from and career ending for a professional athlete. If you take fitness seriously, 90 degrees is enough. Going 10-15 degrees further is reasonably safe when your in great shape and flexible.
Using boxes to get further past that is asking for an acl tear or sprain. At that point, your legs are done with. 90 degrees = good, a little past = ok, a lot past = DANGEROUS
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When I do one leg squats my knee pops.
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this move is sooo difficult…much respect! i have alot of work ahead of me.
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False. Go as low as possible. Use boxes, stairs, bricks, or any other stable surface to slowly train your self to go lower and lower by tapping said surface with your bum and coming back up (rather than relaxing onto it).
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This is very very impressive.
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for beginners this is NOT a good maneuver to attempt, this takes a long time to execute correctly and safely. also some ankles physiologically will not allow that angle. however, if you wish to be able to perform this exercise as she has done, start squats with the support of a ’smith machine’ and very light, or no weights.
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I could do that… But I screwed my knees ^^
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Most women with muscles look gross but Zazana looks so beautiful.
Absolute perfection. I hope she doesn’t become bulky or anything.
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thanks a lot for the advise
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Beginners shouldn’t go down that low. Make a 90 degree angle with your leg and go back up.
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I could do 4, barely
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Hot and Strong…I’m in love