How do I do a liquid diet to loose weight?

Michelle Lynn asked: I would like to do a liquid diet and have no idea how to go about it or how long to do it for. I would like to loose some weight quickly.Lose weight now – Stay slim forever

How to lose 10 pounds in a short time?

Flower333 asked: I always get bored with eating healthy b/c I cut out all the bad foods! I love exercising but lose the motivation after a few days to get up and bust my butt. Any tips on a more fun routine???? How fast can I lose 10 pounds?Lose weight now – Stay slim forever

How to stay motivated on a diet and not cheat?

Stefbear asked: I am very bad at staying motivated for a diet. I love food very much. But, my see food diet has added some pounds I need to get rid of. I do great the first coupld of weeks and then start cheating and I am back where I started? [...]

How often can a guy with abs, cheat on his diet, and still maintain toned abs?

Andrew asked: Lets say the dude, had to work hard for a long time to get his 6 pack abs..Fastest Way to Lose Weight

Is diet soda bad for you when your on a diet?

If only… asked: I am on a diet and besides drinking one liter of water a day I also drink a diet soda here and there. Is this bad for my dieting or will it not affect me? Please help.Exercise and Weight Loss

Can diet soda have the same affects to a weight loss diet as regular soda?

crazypearl88 asked: say i drink like a case and a half of diet soda per week, but im on a low calorie diet, will drinking all this soda affect my weigh in results (cuz i havent had good results lately)……. just like regular soda would ….. just want to know soo i can switch to [...]

How do you make an easy low fat chocolate sauce with cocoa, sugar, and water?

reesey_12 asked: Hello there,
I love this chocolate sauce I buy at the Farmers Market in my community. It is called low fat chocolate sauce and it is great.
The owners say it has 70% dutch process cocoa powder,
30% sugar and some water. Does anyone know how much of all this to add, or what kind of [...]

Atkins Diet: Induction Flu: Signs of Progress or Problems

bowulf asked:

It is very common that I read questions or statements from new Atkineers saying, “How come I feel so tired?” “Why do I have such a headache?” “I have no energy what is this diet doing to me!” One of the problems is no one forewarned them about Induction flu. Induction flu is [...]

How many of you had to see a nutritionist and was put on a diet while pregnant?

Krystal TTC #1 asked: My ob/gyn said that when I become pregnant I will be put on a diet to minimize the weight gain while pregnant b/c of family history of gaining weight and not being able to take it off. I will be allowed to gain [...]

How do I stay motivated on my diet?

Melanie J asked: I just recently got motivated to lose the extra 100 pounds i weigh (really, with my body type I shock people when I say I’m that heavy) and prom is 6 months away. Most times, I start dieting by losing a lot of weight and eating healthy, then I just kinda..fall off [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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