Is diet soda bad for you when your on a diet?

If only… asked:


I am on a diet and besides drinking one liter of water a day I also drink a diet soda here and there. Is this bad for my dieting or will it not affect me? Please help.

Exercise and Weight Loss
This entry was posted on Friday, April 17th, 2009 and is filed under Other - Food & Drink. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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8 Responses to “Is diet soda bad for you when your on a diet?”

  1. Garrett on April 18th, 2009 at 11:01 am

    Metabolism and Your Weight

    All soda is bad for you….

  2. Sassy OLD Broad on April 20th, 2009 at 2:40 pm

    Lose weight now – Stay slim forever

    Carbonated water can help you retain fluids in your body and irritate your bladder. I’d stay away from them if I were you.

  3. 1whenever1 on April 21st, 2009 at 7:09 am

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    umm drink any diet soda with splenda in it all of the other has apertain which can cause ur metabolism to slow down and its just not good for you! good luck!

  4. Margaret on April 24th, 2009 at 1:29 am

    Lose weight now – Stay slim forever

    Here and there its okay. Obviously soda is empty calories, but if its only one here and there, its not a big deal.

  5. angela on April 27th, 2009 at 4:55 am

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    well…diet soda isn’t good for you any time.
    since it’s made of fake sugar.

  6. confusion confounded on April 29th, 2009 at 11:22 am

    Losing weight without starving yourself

    ya.. diet soda is nothing but carbonated water. Your tummy is gonna be empty most of the time n any kind of soda is going to cause acidity and you may end with tummy ulcers.

    Ulcers cause severe pain, heartburn and they dnt go away quickly..

    inshort:: Diet Soda is BAAAAD.

  7. Wendy H on May 1st, 2009 at 10:39 pm

    Need to lose weight?

    There are some studies which suggest artificial sweeteners can actually increase your appetite and slow down your metabolism. I stay away from all diet products, especially if you are on a diet. Sounds backwards, I know, but stick with water or tea sweetened with cane sugar or regular sugar (Not high fructose corn syrup!).

  8. Nita C on May 4th, 2009 at 4:25 pm

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    yes
    you are ingesting:
    carbon dioxide (won’t that kill you?)
    and tons of artificial everything

    NutraSweet is a neurotoxin when heated (I don’t think those trucks are refrigerated, they look like big easy bake ovens to me)

    Caffeine robs your bones of calcium

    Some orange and red sodas contain Ester of Wood Rosin (eew)

    Acid can destroy your tooth enamel

    Caramel color stains your teeth

    You are much better off sipping on a fruit juice or better yet water.

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