Tella asked: For anyone on the Fat Loss 4 Idiots diet – how often & how much should I eat during those 3 cheat days?
Do you still eat 4 times a day in small portions like usual?Fastest Way to Lose Weight
leemhayward asked:
www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 [...]
thetalltexan asked: Ok- I went on a low carb diet and I found a list of foods for snacks, but not many recipes or dinner/lunch ideas except wraps. Can anyone give me suggestions?
Also- I am on a low carb diet b/c it is the only thing I have found that eases my stomach pains [...]
Sammie asked: I exercise for about 20-30 minutes everyday (i run). If i went on an all liquid diet without sugary juices like twister, would it work? How rapidly would i lose weight?60 Page FREE Dieting Book
expertvillage asked:
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.Metabolism and Your Weight
Caterina Moccasins asked: I am thirteen and weigh 120 pounds. According to my B.M.I., I am not overweight but I have a small frame and do not carry weight well at all. How can I lose 10 pounds in 1 week? Or at least look thinner in 1 week? Do you have any experiences to [...]