How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym

expertvillage asked:


Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

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This entry was posted on Tuesday, June 2nd, 2009 and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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9 Responses to “How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym”

  1. vleon1012 on June 5th, 2009 at 10:39 am

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    Thanks I was reading about this elsewhere, it does isolate the quads more……… fuckn hostile!!!!

  2. DimebagVision on June 5th, 2009 at 12:29 pm

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    Hack Squat works more on Quads.

    Regular squats works quads, hamstrings, glutes, and everything else.

  3. vleon1012 on June 6th, 2009 at 12:29 am

    Fastest Way to Lose Weight

    What is the advantage of doing a hack squat over a regular squat?

  4. bradcol123 on June 6th, 2009 at 6:40 am

    Slim down – remove fat

    agreed

  5. saintinistic on June 9th, 2009 at 3:49 am

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    ezrolling… he is demonstrating good form, not trying to impress.

  6. rockdawg21 on June 11th, 2009 at 4:06 pm

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    Nice demonstration!

  7. ezrolling on June 13th, 2009 at 7:23 pm

    Slim down – remove fat

    what a pansy hes lifting only 2 plates = 90 lbs

  8. bluehorse2121 on June 14th, 2009 at 8:46 pm

    Lose weight now – Stay slim forever

    this is a partial squat, try going all the way down, feels much better.

  9. jlebesis on June 16th, 2009 at 7:06 pm

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    Very well explained, thanks for the vid!

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