How detrimental to a good diet is a “cheat” meal once a week?

jdevans3 asked:


im talking about a ground beef enchilada plate, refried beans, flour tortillas, LOTS OF CHEESE, guacamole salad, EVERYTHING

or

Philly cheese steak, toasted bun, LOTS OF CHEESE, grilled onions, peppers, and mushrooms, french fries, EVERYTHING

you get the idea. really bad food once a week, but the rest of the week, a strict as hell diet. is it a good or bad idea?
oh yeah and i run at least 6 days a week

How to Lose Weight

This entry was posted on Saturday, September 19th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How healthy is it to skip the placebo week of birth control and start a brand new pack instead?
Cross Fitness Upper Body Exercises : Doing a Floor Dumbbell Press Upper Body Exercise »

3 Responses to “How detrimental to a good diet is a “cheat” meal once a week?”

  1. geniusatwork15 on September 19th, 2009 at 6:59 pm

    Need to lose weight?

    i have one every other week but sure why not when i do this the next day i go for walk or the gym please only limit it to one meal dont get carried away

  2. faith m on September 21st, 2009 at 1:26 pm

    Need to lose weight?

    i am a personal trainer and it is fine even all those bad foods you just said is fine. you shold always indulge your body once a week, dont do it more then that though and remember what ever you put in you then have to be able to burn it off so ifyou are ready for a hard work out the next day go ahead. it is alright.

  3. debbiethurstonhumbert on September 23rd, 2009 at 1:39 pm

    Lose weight now – Stay slim forever

    It is advised to do that by several specialists to avoid feeling deprived. Try rewarding yourself with something that is healthy, good for you & fun to look forward to- like sex

Leave a Reply

Wedding Invitations
Wedding Invitations