losing weight>?

Savannah B asked:


Whats the easiest way to lose weight without anything like pills or any thing unhealthy, or dieting, just working out. I don’t care what kind of work-out just good-working, effective ones. What are the best ones to lose weight but not gain muscle.

How To Lose Weight Free 60 page Book
This entry was posted on Sunday, January 24th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “losing weight>?”

  1. Oilruy on January 24th, 2010 at 2:34 pm

    How To Lose Weight Free 60 page Book

    if u wana lose weight at home without exercising……the best way to lose weight .
    and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

  2. ? i.am.me ? on January 28th, 2010 at 1:33 am

    Lose weight now – Stay slim forever

    walk walk and walk.. this can help to lose weight and to be healthier.

    to see faster results, try cutting down on those junk foods, sugar,soda,bread,pasta.. eat more vege, and fruits.

  3. OrTaL L on January 29th, 2010 at 6:52 am

    Want to lose weight?

    well i recommend acai berry. its just a supplement that really helps in speeding up the metabolism and it just does overall wonders to your body. if you really feel strongly about not taking any additives then the best form of exercise i can recommend is martial arts or kickboxing or tae-bo. i worked out with Billy Blanks TAe bo.it makes the difference and he really is amazing. 3 times a week with moderate portions of food kicks the pounds right off.hope that helps

  4. kelly on January 30th, 2010 at 6:40 am

    How to Lose Weight

    You just need to eat healthier and exercise. Find something healthy that tastes good, like grapes, apples, carrots, or what ever fruits and vegetables you like. Start running. Start out slow. First walk a half a mile.Then the next day run a half mile, then jog a mile. Don’t push your self too hard. And when your done, reward yourself with your favorite healthy snack. And remember to drink LOTS of water. Drink as much as you can. Water has to go somewhere, and it does it with putting on weight. Eat right and exercise. NEVER take diet pills. They hurt you more then help you. It’s not easy, but it’s worth it!

    Good Luck!!

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