How to Work Out Properly : Single-Leg Squat Exercise

expertvillage asked:


The single-leg squat exercise is a more advanced version of a regular squat, utilizing weights to target the hamstrings, glutes and quadriceps. Do a single-leg squat for a more intense workout withtips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC…

Free Lose Weight Ebook

This entry was posted on Wednesday, February 24th, 2010 and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« How to Keep Fit with Your Computer :: Gamercize PC-Sport
What are the chemicals in diet soda that make diet soda bad for you? »

Leave a Reply