Syribo asked:


I should drink a lot of water, because I know it’s healthy… but I don’t like it. I usually mix it with like half a glass of orange juice or apple juice something. I’m kinda tired of just plain apple juice and orange juice. I really like the V8 Splash, with the fruit and vegetables in it, I think that may be a good drink? But it has to be something that is not bad for me, and that is healthy in large amounts since I will drink just that, and mix in water (And have a glass of water a few times a week). I used to buy the big cases of Diet Snapple and drink nothing but that… but I feel there must be something healthier out there.

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fayth_rc85 asked:


I’m wanting to do a liquid diet for a week, and I would like suggestions as to what kind of liquids would be good for this diet. I know water would be one, but I need others, ones that aren’t fattening and would speed the losing weight process, but at the same time keep me from feeling too hungry. I’m open for any suggestions. Thanks!

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Kaguras W asked:


I’m a girl, I’m 14, I’m 4′ 11”, I weigh 130 pounds, and I’ve been a vegitarian all my life. I need help cause in two months I’m going to a convention soon and I’ll be cosplay, and to cosplay I’ll definatly need to lose weight. (btw, cosplaying is basicly dressup like a character, to the people who don’t know what cosplaying is)

Okay, maybe not exactly 10 pounds but that is my goal.

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jd159 asked:


for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?

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Nami asked:


Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case of strep. Basically what i’m asking is can a healthier diet put you at risk for sickness or common viruses?

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renzo s asked:


Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

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expertvillage asked:

Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video. Expert: Carey Kepler Contact: www.boundless-energy.com Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

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tak3032 asked:


I heard first when you start the losing weight (diet and excercise) you first lose 8-10 pounds of water and after that you lose about 2-3 pounds a week on average. What is the process how long do you have to wait for the first 8-10 pounds of water weight? Why also after working out several months after you lost some weight nothing happens. I heard it’s called a “platue” and you have to find some way to shock your body so you can continue to lose weight. So if anyone knows please help and let me know and can you please be detailed about it? Provide me about how many months for the first sign of weight loss and so on. Thanks much!!

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atomicwedgietv asked:

Some really valuable, really important dieting tips from a New Jersey expert. Starring: Ilana Cohn and Kristina Hayes Directed & Edited by: Liam Sullivan Director of Photography: Neal Lett A Jersey girl’s guide to style.

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Fred the hippie king asked:


Aspartame is a known carcinogen and is found in many unsweetened things, like winterfresh gum and diet soda. Why do they do this and why isn’t it illegal?

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