Reduced Fat Diet http://channel747.com Diet with Reduced Fat Tue, 02 Mar 2010 04:41:22 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Atkins Diet Quick Hits – How do I start? http://channel747.com/2010/03/02/atkins-diet-quick-hits-how-do-i-start/ http://channel747.com/2010/03/02/atkins-diet-quick-hits-how-do-i-start/#comments Tue, 02 Mar 2010 04:41:22 +0000 http://channel747.com/2010/03/02/atkins-diet-quick-hits-how-do-i-start/
bowulf asked:


I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general. In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific …

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]]> http://channel747.com/2010/03/02/atkins-diet-quick-hits-how-do-i-start/feed/ 3 What are the chemicals in diet soda that make diet soda bad for you? http://channel747.com/2010/02/28/what-are-the-chemicals-in-diet-soda-that-make-diet-soda-bad-for-you/ http://channel747.com/2010/02/28/what-are-the-chemicals-in-diet-soda-that-make-diet-soda-bad-for-you/#comments Sun, 28 Feb 2010 21:17:09 +0000 http://channel747.com/2010/02/28/what-are-the-chemicals-in-diet-soda-that-make-diet-soda-bad-for-you/
Everett asked:


I’m looking at waist watchers brand soda, and none of them appear to have Phenylalanine or Aspartame, which i hear is pretty bad for you. But it still has artificial sweetener, splenda. Is waist watchers more healthy then other types of diet sodas?

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]]> http://channel747.com/2010/02/28/what-are-the-chemicals-in-diet-soda-that-make-diet-soda-bad-for-you/feed/ 3 How to Work Out Properly : Single-Leg Squat Exercise http://channel747.com/2010/02/24/how-to-work-out-properly-single-leg-squat-exercise/ http://channel747.com/2010/02/24/how-to-work-out-properly-single-leg-squat-exercise/#comments Wed, 24 Feb 2010 20:08:17 +0000 http://channel747.com/2010/02/24/how-to-work-out-properly-single-leg-squat-exercise/
expertvillage asked:


The single-leg squat exercise is a more advanced version of a regular squat, utilizing weights to target the hamstrings, glutes and quadriceps. Do a single-leg squat for a more intense workout withtips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC…

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]]> http://channel747.com/2010/02/24/how-to-work-out-properly-single-leg-squat-exercise/feed/ 0 How to Keep Fit with Your Computer :: Gamercize PC-Sport http://channel747.com/2010/02/24/how-to-keep-fit-with-your-computer-gamercize-pc-sport/ http://channel747.com/2010/02/24/how-to-keep-fit-with-your-computer-gamercize-pc-sport/#comments Wed, 24 Feb 2010 19:00:17 +0000 http://channel747.com/2010/02/24/how-to-keep-fit-with-your-computer-gamercize-pc-sport/
gamercize asked:


www.gamercize.net – See how to keep fit with your computer, browsing the net, keeping in touch with friends on facebook, messaging mates on myspace or even watching YouTube! Chelsea explains how the Gamercize GZ PC-Sport works by using the Power Stepper to keep in shape at the same time as using her laptop. Find us on Facebook, with exclusive content for Fans at http

Slim down – remove fat

]]> http://channel747.com/2010/02/24/how-to-keep-fit-with-your-computer-gamercize-pc-sport/feed/ 4 How can I prepare for a healthy pregnancy and a healthy baby? http://channel747.com/2010/02/24/how-can-i-prepare-for-a-healthy-pregnancy-and-a-healthy-baby/ http://channel747.com/2010/02/24/how-can-i-prepare-for-a-healthy-pregnancy-and-a-healthy-baby/#comments Wed, 24 Feb 2010 15:34:38 +0000 http://channel747.com/2010/02/24/how-can-i-prepare-for-a-healthy-pregnancy-and-a-healthy-baby/
A little Southern Comfort asked:


Could someone please kindly help me?
Im 25 years old and Caucasion. My husband is 27 and Latino. Are there more risks with having a baby if it is interracial?
Also how can I prepare for pregnancy? I am so scared that I am not oging ot have a healthy child. I used to work in the health cre field and you see so much wrong. I just want to do everything possible to help have a healthy child and a healthy pregnancy. Any tips or advice? We plan to start trying maybe this December. Thanks! I am so grateful for all your answers!

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]]> http://channel747.com/2010/02/24/how-can-i-prepare-for-a-healthy-pregnancy-and-a-healthy-baby/feed/ 5 How do i lose weight without losing muscle? http://channel747.com/2010/02/23/how-do-i-lose-weight-without-losing-muscle/ http://channel747.com/2010/02/23/how-do-i-lose-weight-without-losing-muscle/#comments Tue, 23 Feb 2010 04:12:32 +0000 http://channel747.com/2010/02/23/how-do-i-lose-weight-without-losing-muscle/
jordan asked:


I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.
I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I am 17 and around 5′2 I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.

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]]> http://channel747.com/2010/02/23/how-do-i-lose-weight-without-losing-muscle/feed/ 7 Does anyone have a good recipe for reduced fat bavarian cream? http://channel747.com/2010/02/09/does-anyone-have-a-good-recipe-for-reduced-fat-bavarian-cream/ http://channel747.com/2010/02/09/does-anyone-have-a-good-recipe-for-reduced-fat-bavarian-cream/#comments Tue, 09 Feb 2010 01:46:05 +0000 http://channel747.com/2010/02/09/does-anyone-have-a-good-recipe-for-reduced-fat-bavarian-cream/
Yuna asked:


I am looking for a recipe that is reduced fat. I do not want substitutions with pudding in them. If you do not have a low fat recipe, please list a regular bavarian cream recipe because I would like that as well.

Need to lose weight?
]]> http://channel747.com/2010/02/09/does-anyone-have-a-good-recipe-for-reduced-fat-bavarian-cream/feed/ 2 what is the suitable diet that a pregnant women should follow to avoid being fat after delivery? http://channel747.com/2010/02/08/what-is-the-suitable-diet-that-a-pregnant-women-should-follow-to-avoid-being-fat-after-delivery/ http://channel747.com/2010/02/08/what-is-the-suitable-diet-that-a-pregnant-women-should-follow-to-avoid-being-fat-after-delivery/#comments Mon, 08 Feb 2010 13:16:47 +0000 http://channel747.com/2010/02/08/what-is-the-suitable-diet-that-a-pregnant-women-should-follow-to-avoid-being-fat-after-delivery/
SUPERVISOR asked:


A lot of women become really fat after delivery. What is the suitable diet for a pregnant women to prevent that and in the same time provides the essential elements fo the baby development?

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]]> http://channel747.com/2010/02/08/what-is-the-suitable-diet-that-a-pregnant-women-should-follow-to-avoid-being-fat-after-delivery/feed/ 9 Raw Food Dieting Tips That The Diet Pill Biz Hides From Us? http://channel747.com/2010/02/08/raw-food-dieting-tips-that-the-diet-pill-biz-hides-from-us/ http://channel747.com/2010/02/08/raw-food-dieting-tips-that-the-diet-pill-biz-hides-from-us/#comments Mon, 08 Feb 2010 10:45:46 +0000 http://channel747.com/2010/02/08/raw-food-dieting-tips-that-the-diet-pill-biz-hides-from-us/
bdridgwayTG asked:


BudURL.com Angela Stokes lost over 160 lbs. with a raw food diet. You can live life from your inner glow and fall in love with your body too. Test her 30-Day Raw Weight Loss Plan now.

Metabolism and Your Weight

]]> http://channel747.com/2010/02/08/raw-food-dieting-tips-that-the-diet-pill-biz-hides-from-us/feed/ 0 What are ways I can stay motivated to continue my diet? http://channel747.com/2010/02/07/what-are-ways-i-can-stay-motivated-to-continue-my-diet/ http://channel747.com/2010/02/07/what-are-ways-i-can-stay-motivated-to-continue-my-diet/#comments Sun, 07 Feb 2010 18:50:45 +0000 http://channel747.com/2010/02/07/what-are-ways-i-can-stay-motivated-to-continue-my-diet/
Lolcat asked:


I just started a new diet today called ‘the fat flush plan’. So far I’ve run a mile and had 34 oz of water which is hopefully going to help ‘flush the fat’. I need ways to help me stay motivated and to keep me from straying and eating those ‘forbidden’ items. Any ideas? thanks!

Fastest Way to Lose Weight
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